Valerie MoselleThe Awesome and The Mundane: A Cosmic ParadoxAt this very moment cosmic gravitational waves are undulating through the air you’re breathing, the seat upon which you sit, and every cell…Apr 18Apr 18
Valerie MoselleAnxiety is not the problem. It’s the MessengerSoothing isn’t enough. We have to recalibrate.Jun 19, 2023Jun 19, 2023
Valerie MoselleWhen Yoga Cuts Deep and a Gremlin Pops OutWhen our practice unearths unpleasant emotions, such as frustration, anger, sadness, or fear it can feel like we’ve awakened the beast…Apr 16, 20232Apr 16, 20232
Valerie MoselleWaking Up — Empathy in ActionThese continue to be strange times. We’re all feeling it. If you missed my recent blog post Self Care is not Simple, you might revisit it…Apr 22, 20222Apr 22, 20222
Valerie MoselleSelf-Care is Not SimpleWellness Myth Number Three: Self Care is Important. Why it isn’t helping.Mar 5, 2022Mar 5, 2022
Valerie MoselleIsolation Is Not Self Care: Wellness Myth #2The bathtub is filling. The candles are lit. You settle in with relief. Soon all your worries and stress will be washed away. After your…Nov 29, 2021Nov 29, 2021
Valerie MoselleYou Are Not Broken: One Wellness Myth We Must Let Go of ForeverI recently got knocked down with a ‘breakthrough’ covid infection that I would not describe as ‘mild’. Though I was suffering — from a…Oct 22, 2021Oct 22, 2021
Valerie MoselleZoom Yoga Sucks — We Need to GatherWhile we have done all that we can to make the most of practicing yoga amidst a global pandemic, as these months roll on I think I am not…Oct 9, 2020Oct 9, 2020