Valerie Moselle – Medium

Valerie Moselle

Featured Book

Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

Established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathwork.

2019

Valerie Moselle

Valerie Moselle

Stories

Valerie Moselle

The Awesome and The Mundane: A Cosmic Paradox

At this very moment cosmic gravitational waves are undulating through the air you’re breathing, the seat upon which you sit, and every cell…

Apr 18

The Awesome and The Mundane: A Cosmic Paradox

Apr 18

Valerie Moselle

Anxiety is not the problem. It’s the Messenger

Soothing isn’t enough. We have to recalibrate.

Jun 19, 2023

Anxiety is not the problem. It’s the Messenger

Jun 19, 2023

Valerie Moselle

When Yoga Cuts Deep and a Gremlin Pops Out

When our practice unearths unpleasant emotions, such as frustration, anger, sadness, or fear it can feel like we’ve awakened the beast…

Apr 16, 2023

buddha head sculpture peers out of tree roots

Apr 16, 2023

Valerie Moselle

My New Yoga Place Is Not a Safe Space

How Could It Be?

Sep 11, 2022

My New Yoga Place Is Not a Safe Space

Sep 11, 2022

Valerie Moselle

Waking Up — Empathy in Action

These continue to be strange times. We’re all feeling it. If you missed my recent blog post Self Care is not Simple, you might revisit it…

Apr 22, 2022

Waking Up — Empathy in Action

Apr 22, 2022

Valerie Moselle

Self-Care is Not Simple

Wellness Myth Number Three: Self Care is Important. Why it isn’t helping.

Mar 5, 2022

Self-Care is Not Simple

Mar 5, 2022

Valerie Moselle

Isolation Is Not Self Care: Wellness Myth #2

The bathtub is filling. The candles are lit. You settle in with relief. Soon all your worries and stress will be washed away. After your…

Nov 29, 2021

Man’s hairy legs, bubble bath, brass faucet, book

Nov 29, 2021

Valerie Moselle

You Are Not Broken: One Wellness Myth We Must Let Go of Forever

I recently got knocked down with a ‘breakthrough’ covid infection that I would not describe as ‘mild’. Though I was suffering — from a…

Oct 22, 2021

You Are Not Broken: One Wellness Myth We Must Let Go of Forever

Oct 22, 2021

Valerie Moselle

Great post Julian. Well written, and well-said.

Mar 17, 2021

Mar 17, 2021

Valerie Moselle

Zoom Yoga Sucks — We Need to Gather

While we have done all that we can to make the most of practicing yoga amidst a global pandemic, as these months roll on I think I am not…

Oct 9, 2020

Zoom Yoga Sucks — We Need to Gather

Oct 9, 2020

Valerie Moselle

Valerie Moselle

Book Author

Valerie is an Author, Educator, Steward of Yoga, Breath, and Somatic Meditation, Founder ReSourcing™, Co-Founder Luma Yoga, SC CA https://valeriemoselle.com

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