Valerie Moselle – Medium

Valerie Moselle

Valerie Moselle

The Awesome and The Mundane: A Cosmic Paradox

At this very moment cosmic gravitational waves are undulating through the air you’re breathing, the seat upon which you sit, and every cell…

4 min readApr 18, 2024

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The Awesome and The Mundane: A Cosmic Paradox

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Valerie Moselle

Anxiety is not the problem. It’s the Messenger

Soothing isn’t enough. We have to recalibrate.

5 min readJun 19, 2023

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Anxiety is not the problem. It’s the Messenger

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Valerie Moselle

When Yoga Cuts Deep and a Gremlin Pops Out

When our practice unearths unpleasant emotions, such as frustration, anger, sadness, or fear it can feel like we’ve awakened the beast…

7 min readApr 16, 2023

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buddha head sculpture peers out of tree roots

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Valerie Moselle

My New Yoga Place Is Not a Safe Space

How Could It Be?

8 min readSep 11, 2022

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My New Yoga Place Is Not a Safe Space

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Valerie Moselle

Waking Up — Empathy in Action

These continue to be strange times. We’re all feeling it. If you missed my recent blog post Self Care is not Simple, you might revisit it…

2 min readApr 22, 2022

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Waking Up — Empathy in Action

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Valerie Moselle

Self-Care is Not Simple

Wellness Myth Number Three: Self Care is Important. Why it isn’t helping.

6 min readMar 5, 2022

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Self-Care is Not Simple

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Valerie Moselle

Isolation Is Not Self Care: Wellness Myth #2

The bathtub is filling. The candles are lit. You settle in with relief. Soon all your worries and stress will be washed away. After your…

8 min readNov 29, 2021

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Man’s hairy legs, bubble bath, brass faucet, book

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Valerie Moselle

You Are Not Broken: One Wellness Myth We Must Let Go of Forever

I recently got knocked down with a ‘breakthrough’ covid infection that I would not describe as ‘mild’. Though I was suffering — from a…

6 min readOct 22, 2021

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You Are Not Broken: One Wellness Myth We Must Let Go of Forever

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Valerie Moselle

Great post Julian. Well written, and well-said.

1 min readMar 17, 2021

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Valerie Moselle

Zoom Yoga Sucks — We Need to Gather

While we have done all that we can to make the most of practicing yoga amidst a global pandemic, as these months roll on I think I am not…

8 min readOct 9, 2020

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Zoom Yoga Sucks — We Need to Gather

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Valerie Moselle

Valerie Moselle

Valerie is an Author, Educator, Steward of Yoga, Breath, and Somatic Meditation, Founder ReSourcing™, Co-Founder Luma Yoga, SC CA https://valeriemoselle.com

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