Valerie MoselleThe Awesome and The Mundane: A Cosmic ParadoxAt this very moment cosmic gravitational waves are undulating through the air you’re breathing, the seat upon which you sit, and every cell…4 min read·Apr 18, 2024----
Valerie MoselleAnxiety is not the problem. It’s the MessengerSoothing isn’t enough. We have to recalibrate.5 min read·Jun 19, 2023----
Valerie MoselleWhen Yoga Cuts Deep and a Gremlin Pops OutWhen our practice unearths unpleasant emotions, such as frustration, anger, sadness, or fear it can feel like we’ve awakened the beast…7 min read·Apr 16, 2023--2--2
Valerie MoselleWaking Up — Empathy in ActionThese continue to be strange times. We’re all feeling it. If you missed my recent blog post Self Care is not Simple, you might revisit it…2 min read·Apr 22, 2022--2--2
Valerie MoselleSelf-Care is Not SimpleWellness Myth Number Three: Self Care is Important. Why it isn’t helping.6 min read·Mar 5, 2022----
Valerie MoselleIsolation Is Not Self Care: Wellness Myth #2The bathtub is filling. The candles are lit. You settle in with relief. Soon all your worries and stress will be washed away. After your…8 min read·Nov 29, 2021----
Valerie MoselleYou Are Not Broken: One Wellness Myth We Must Let Go of ForeverI recently got knocked down with a ‘breakthrough’ covid infection that I would not describe as ‘mild’. Though I was suffering — from a…6 min read·Oct 22, 2021----
Valerie MoselleZoom Yoga Sucks — We Need to GatherWhile we have done all that we can to make the most of practicing yoga amidst a global pandemic, as these months roll on I think I am not…8 min read·Oct 9, 2020----